How to train with Little Gym
One on One
Hybrid Training
With your Crew
Our most popular service, One on One Personal Training at Little Gym offers something that other gyms cannot provide, complete and utter privacy. With your own trainer and personalised program, you get the gym all to yourself.
With your Crew
Hybrid Training
With your Crew
Train socially and save by gathering your crew and train at Little Gym. Teams of up to 4 can train at Little Gym without having to worry about the sharing of equipment, being judged or having a laugh.
Hybrid Training
Hybrid Training
Hybrid Training
Take the trainer with you with the Little Gym app. Our clients receive extra training sessions, goal, nutrition, and habit tracking all via the app so we can support you in between your appointments. Book sessions and chat to a trainer all at a click of a button.
Little Gym specialises in training for people with ...
Strength Goals
Mobility Goals
Recent research highlights strength training as one of the most powerful tools for extending both lifespan (how long you live) and healthspan (how many of those years are healthy). Evidence from studies spanning 2024 to 2026 suggests that muscle mass acts as a "metabolic sink," protecting the body from chronic disease and physical decline.
Mobility Goals
Mobility Goals
New research from 2024 to early 2026 establishes mobility and flexibility as critical markers of "biological age," often predicting mortality risk more accurately than traditional fitness metrics like BMI. While strength training builds the "engine," mobility ensures the "chassis" can handle the load without breaking.
Composition Goals
Gone are the days of worrying about your weight. At Little Gym we focus on body composition and your body's performance. Considering the ratio between lean muscle and visceral fat, scientists now view muscle mass as a "longevity insurance policy" and visceral fat as a primary driver of biological aging.
Over 50s Training
Musculoskeletal Conditions
Current research highlights a shift in training for those over 50, moving away from "fragility-based" light activity toward progressive, evidence-based strength and power training. The experts and us now focus on overcoming "anabolic resistance"—the age-related decline in how muscles respond to protein and exercise.
Mums and Bubs
Musculoskeletal Conditions
Musculoskeletal Conditions
There aren't too many gyms out there that give you the opportunity to train next to a pram. Given the private nature of Little Gym, you can bring bub along and smash goals all while being in arm's length of your little one.
Musculoskeletal Conditions
Musculoskeletal Conditions
Musculoskeletal Conditions
Latest research identifies resistance training as a "cornerstone intervention" for managing and even reversing several musculoskeletal pathologies. Beyond functional improvement, modern evidence shows that maintaining muscle strength significantly lowers mortality risk for those already living with these conditions