Your Personal Training Session
We've supercharged Personal Training to provide you the best value for money experience in the market. When you book a Personal Training session at Little Gym you have four different experiences to choose from to help you towards your goals.
Step 1
Book and complete in your Intro Session by discussing your health and training history, screen your movement and establish your goals and habits with a trainer who has over 10 years' experience and the qualifications to match.
Step 2
Book in your ongoing days and times, set up your payment methods and review your program in the Little Gym app.
Step 3
Arrive at your session and select from one of four goal orientated sessions based on how you're feeling and where you feel you need the most help.
One service, four different possibilities
Strength & Hypertrophy
Mobility and Correctives
Mobility and Correctives
Lifting heavy with a progressive program, built for your level of experience is the most valuable activity we can participate in when training. It contributes the most to your health and longevity but it's also the most physically fatiguing.
Mobility and Correctives
Mobility and Correctives
Mobility and Correctives
If you're not ready to lift heavy and need to improve how your body moves, your personal training session can take a more therapeutic approach. Mobilising our joints and performing corrective exercise can get you ready for more challenging exercise later in your program.
Remedial Massage
Nutrition Coaching & goal setting
Nutrition Coaching & goal setting
Poor sleep, stress and pain is not the ideal state for strength training. Good thing you have the choice of relaxing on the massage table and experiencing the relief of a Remedial Massage treatment instead.
(Full fee sessions only)
Nutrition Coaching & goal setting
Nutrition Coaching & goal setting
Nutrition Coaching & goal setting
Strategy is power and using your training session to set realistic goals, develop a training and nutrition plan is a corner stone of lasting results whether you are training for performance or composition.
How do I get started?
Little Gym Intro Session
We aim to know all that there is to know about the person you are and the body we'll be training and treating, so you have the best possible experience and chance of achieving your goals.
Care is the difference
Personalised programs tailored to your unique needs.
Experienced a professional dedicated to your success.
Proven results that speak for themselves.