Your Remedial Massage
Integrating Remedial Massage into your programming accelerates results by enhancing recovery, helping you train harder more frequently. It also acts as a reward for after a hard training phase.
Reduce Pain
Remedial massage reduces pain by releasing tight muscles, improving blood flow, and calming the nervous system so irritated tissues can relax and heal.
Reduce Muscle Tone
Remedial Massage reduces muscle tone by calming the nervous system and interrupting the reflexes that keep muscles in a heightened state of tension.
Down Regulate
Remedial massage down‑regulates the nervous system by shifting the body out a sympathetic response and into parasympathetic "rest and digest".
Remedial Massage
There is no such thing as over training, just under recovering. Throwing more training at a body that is sore, tight and stressed is counterintuitive to our health.
Managing the symptoms of physical or mental stressors will help manage your cortisol levels and keep you from getting sick and recover faster.